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Is Your Kid Centered?

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Have you ever tried to find Meditations for your kids? Or maybe look up kids meditations only to find stuff geared for way older kids? Or maybe (like me) you looked up meditations for kids only to be told that kids under the age of 10 or so “can’t be taught to meditate.”Well, I would […]

Peaceful and Mindful Kids

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Do you teach your #kids #meditation techniques? How do you help your kids control and let go of their emotions? Earlier in August I shared some of my One-Minute Meditation techniques (check that post out here)¬†, guess what? Those techniques work really well with kids too. My oldest daughter is 6 years old, and is […]

Meditation for People Who Don’t Have Time to Meditate

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I have heard every excuse in the book about why people don’t meditate. I have probably said most of them too. ¬†Here is the thing that I have found, taking time out of my day (I personally choose to take 20 minutes in the morning and evening) has had profound effects on my health (mental […]