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Have you been earthing or grounding?

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You already know if you’ve been reading the sun series that the sun’s energy is really vital for your health. Did you know that the earth’s energy is important as well? We as humans, used to get the earths energy naturally, now we spend most of our time indoors and if we go outside we […]


Natural Remedies for Sunburn

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Continuing our discussion on the benefits of the sun… what do you do if you get burned? Well I haven’t been sunburned in a long, long while. But if I do return a little pink from an activity there are a couple of solutions. Sunburn Spray You Will Need: 1/3 cup witch hazel (where to […]

Kids and Sunscreen

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Last week I wrote about how I avoid the use of sunscreen for most of the summer so that I can soak up the benefits of all that sunny goodness. As I sat down to write this week, I thought…speaking of kids. If you remember, the sun is a great source of vitamin D (which […]

natural sunscreen

Natural Sunscreen Avoid Chemicals

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Typically by this time of year, my family is well on its way to magnificent tans and gorgeous days on our boat. This year is it unlikely that the flood waters will recede before boating season is over, and then… well the debris in the water and displaced things may make the lake downright hazardous […]


Bumps, Rashes and Other Itchy Things

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Do you live in an area that is invaded by mosquitos, flies and biting gnats this time of year? Right now with the waters up so high from all the rain and the standing puddles in the construction zone next door, we are infested with them. Every bug seems to bite. And not just when […]

Sunscreen or No Sunscreen?

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I have seen a lot of social media posts lately about the benefits (from dermatologist friends) and harmful aspects (from crunchy friends) of sunscreen and sun exposure in general. Today I thought I would share what my family do for sunscreen (or lack there of) and why. Let’s start with the sun. Good or Bad? […]