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Kids + Crystals

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My crystal collection is growing, and my kids are drawn to their energy! At first I was totally against this, and I would tell them not to touch my crystals for fear they would lose or break them. Now I have started to include them in the things I do with them and discuss what […]

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Peaceful and Mindful Kids

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Do you teach your #kids #meditation techniques? How do you help your kids control and let go of their emotions? Earlier in August I shared some of my One-Minute Meditation techniques (check that post out here)¬†, guess what? Those techniques work really well with kids too. My oldest daughter is 6 years old, and is […]

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Meditation for People Who Don’t Have Time to Meditate

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I have heard every excuse in the book about why people don’t meditate. I have probably said most of them too. ¬†Here is the thing that I have found, taking time out of my day (I personally choose to take 20 minutes in the morning and evening) has had profound effects on my health (mental […]