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holistic immune system support

New October Class! Holistic Support for Immune System

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Class in Your Jams: Learn How to Support Your Family’s Immune System Flu season is right around the corner, and in some parts of the world it is already cough and cold season.  In this roughly hour-long class (from your couch-in your jams) we will learn about many holistic ways to support and strengthen the […]

New Moon August 14th

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So the new moon is upon us! This new moon is on August 14th (next Friday). Most agree that the moon’s energy is most powerful in the first 8 hours after it occurs, but as long as you complete your new moon ritual in the first 48 hours after the new moon begins you are […]

Kids + Crystals

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My crystal collection is growing, and my kids are drawn to their energy! At first I was totally against this, and I would tell them not to touch my crystals for fear they would lose or break them. Now I have started to include them in the things I do with them and discuss what […]


Natural Remedies for Sunburn

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Continuing our discussion on the benefits of the sun… what do you do if you get burned? Well I haven’t been sunburned in a long, long while. But if I do return a little pink from an activity there are a couple of solutions. Sunburn Spray You Will Need: 1/3 cup witch hazel (where to […]

Kids and Sunscreen

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Last week I wrote about how I avoid the use of sunscreen for most of the summer so that I can soak up the benefits of all that sunny goodness. As I sat down to write this week, I thought…speaking of kids. If you remember, the sun is a great source of vitamin D (which […]

natural sunscreen

Natural Sunscreen Avoid Chemicals

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Typically by this time of year, my family is well on its way to magnificent tans and gorgeous days on our boat. This year is it unlikely that the flood waters will recede before boating season is over, and then… well the debris in the water and displaced things may make the lake downright hazardous […]


Bumps, Rashes and Other Itchy Things

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Do you live in an area that is invaded by mosquitos, flies and biting gnats this time of year? Right now with the waters up so high from all the rain and the standing puddles in the construction zone next door, we are infested with them. Every bug seems to bite. And not just when […]


My Protective Bubble

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So, do you have a ritual or certain steps you take every time you leave the house? Maybe you turn off the lights? Grab your phone? Grab your keys? Make sure your pets are secure? We do all of that. But we also put on our energetic protective bubble before we leave. I have two […]


Goodbye Asthma

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Below I give my account of my daughter being diagnosed with and holistically treating seasonal #asthma. We use a combination of #homeopathic drops for asthma as well as essential oils for asthma.I want to preface this information with a couple of things: 1- I am a trained medical professional and I am extremely cautious when […]


Peaceful and Mindful Kids

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Do you teach your #kids #meditation techniques? How do you help your kids control and let go of their emotions? Earlier in August I shared some of my One-Minute Meditation techniques (check that post out here) , guess what? Those techniques work really well with kids too. My oldest daughter is 6 years old, and is […]